Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks. Keep in mind that many processed sunflower seeds are loaded with salt. Too much salt in your diet is tough on your heart and kidneys.
- Club flax seeds with oatmeal or sprinkle over cold cereal.
- Add one tablespoon of flax seeds to your morning smoothie.
- Combine with yoghurt and fruit.
- When preparing a tuna, egg or chicken salad, add flax seeds to the dressing.
- Garnish your soup with a tablespoon of flax to obtain a crunchy taste.
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