Benefits of almond for skin
Almond is super food for skin. Being full source of vitamin E and anti-oxidant,
Benefits for health of almond
Almond contains a lot of nutrients are good for health
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
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