What are walnuts?
Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.
Nutritional value of walnuts
- 185 kcal
- 4.3g protein
- 1.9g fibre
- 18.5g fat
- 0.48mg copper
- 1.02mg manganese
- 8.85mcg molybdenum
- 5.7mcg biotin
- 0.2mg B6
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