Many of the nutrients in brown rice help keep your heart healthy.
- Controls blood sugar level
- Aids digestion
- Controls cholesterol levels
- Neuroprotective effective
- Improves maternal health
- Maintains bone health
- Helps to weight loss
- Dietary fibres
- Fiber,Minerals-zinc, magnesium, iron, calcium, phosphorus, and selenium
- Vitamins-vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E and vitamin K
- Antioxidants-flavonoids
- Proteins
- Essential fatty acids
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