- Cashew nuts have dietary fibre which needs to be consumed externally since the body cannot produce it. This helps digest the food better and reduces digestive diseases.
- Since it is loaded with Omega 3, Cashew Nuts give a boost to the metabolic process and helps burn excess fat in the body. Eating a handful of nuts when hungry keeps you fuller for a longer time.
- Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin.
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